Learning The “Secrets” of Wellness

Be Aware on How Smoking Affects a Person’s Mental State

Those who do not smoke may think that it is simple and easy to quit smoking but they are wrong. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.

Fortunately, the good news is that the negative effects on a smoker’s mental health are only temporary from the effects of nicotine withdrawal. Generally, these symptoms to quit smoking are short lived, lasting from days to weeks.

After you stop smoking, you should realize that the mental health benefits that you can derive will outweigh the obstacles you met after you decide to quit the habit. The health benefits when you quit smoking are tremendous, from a decreased risk of lung cancer and heart disease, to better teeth, skin, hair and nails On top of these few mentioned better physical health, to quit smoking would also give several positive effects on the well-being and mental health of a person.

As revealed in some studies, there is an unusually high correlation between smoking and mental health problems. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. If you are familiar with the nicotine effects on your body, you will not be surprised with the result of these studies because you would know that the nicotine drug can stabilizes mental illnesses of people from anxiety to depression and can temporarily calm the nerves.

However, take note that the positive effects of nicotine on a smoker’s mental health are very temporary, and after some time it will actually increase the anxiety of the person and so if he or she will decide to stop smoking, some nicotine withdrawal symptoms will be felt.

Some smokers would feel uncertainty to totally kick out the habit of smoking when they experience these withdrawal symptoms, but remember that there are several options that one can take in order to gradually quit the habit and slowly adjust the physical and mental conditions of the person. Vaping is one example of what a smoker can take to kick the habit of smoking, and this is becoming very popular nowadays. There is a recent study that vapers are at a much lower risk of conditions like heart disease, stroke and cancer, even if there is still nicotine in vaping.

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